You visit the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to prevent strong impacts . Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles more info are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.